A 14-Day Guided Reset for Your Body, Mind & Metabolism
Feeling a little off lately?
If you’ve been feeling a little off lately, you’re not alone.
After a long winter, many people notice:
• Low energy
• More cravings
• Sluggish digestion
• Inflammation
• Weight that feels harder to lose
• Brain fog
• Sleep that isn’t as restful
Winter naturally shifts our routines.
We move less, spend less time outside, eat heavier foods, and often deal with more stress.
By spring, the body is often ready for a reset.
That’s exactly what this program is designed to support.
Why a spring reset?
Spring is a natural time for renewal.
Your body already has built-in detox systems — the liver, gut, kidneys, lymphatic system, and skin.
But modern life can overload those systems.
This program focuses on supporting your body’s natural detox pathways, while helping you rebuild healthy habits that support long-term wellness.
This isn’t an extreme cleanse or crash diet.
It’s a guided reset that helps you reconnect with what your body needs.
Just like the seasons, our bodies need time to reset, renew, and begin again.
Education + Preparation
april 13-19
Week 1
You’ll learn how to support your body and prepare for detoxing so it feels supportive instead of stressful.
During the program we’ll cover:
✔ Nutrition foundations for detox
✔ Detox-supportive foods and meal planning
✔ Supplements that support detox pathways
✔ The role of movement and lymphatic health
✔ Nervous system regulation and stress
✔ Environmental toxins and reducing exposure
✔ Gut health and elimination
You’ll gain tools you can continue using long after the detox ends.
We’ll move through the detox together with daily guidance, nutrition support, and simple practices that support your body’s natural detox pathways.
GUIDED DETOX
April 20-26
Week 2
What Support Looks Like:
Participants will receive:
• Daily guidance and education
• Detox food lists and meal ideas
• Simple action steps each day
• Group accountability and encouragement
• Practical tools to support detox pathways
The goal is to help you feel supported, informed, and empowered throughout the process.
COST TO JOIN:
This group experience is free.
My guidance and support throughout the program are provided at no cost.
Participants simply need the detox kit, which provides the nutritional support used during the detox week. It’s super cost effective and even on sale at the moment. Click the register button at the top or bottom of the page, and I will send you all the details.
Who this program is for:
This reset may be helpful if you are experiencing:
• Fatigue or low energy
• Digestive discomfort
• Inflammation or joint pain
• Hormone imbalance
• Cravings or blood sugar swings
• Stubborn weight gain
• Brain fog
It’s also perfect if you simply want to reset your habits and feel better moving into spring.
What happens after the DEtox:
Many people discover through the detox that there may be deeper factors affecting their health.
For those interested, I also offer personalized wellness consulting and functional testing to help identify the root causes of ongoing symptoms and create a more individualized plan.
The detox can be a starting point for deeper healing.
Join the Spring Reset
Prep Week begins April 13.
If you’d like to participate, click to register and receive the program details.