Our session will be:
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your challenges.
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Integrative
True wellness goes beyond diet and exercise. I’ll help you bring your body back into balance by addressing all areas of health, so you can feel your best from the inside out.
How you’ll feel
Most say they feel more like THEMSELVES again.
The fog lifts. Your energy returns. Your mood stabilizes. feel lighter, clearer, and more in control of your health than ever before.
BOOK YOUR
DISCOVERY CALL.
Curious if working together is right for you?
Start by booking a 20-minute Discovery Call where we’ll talk through your health goals, what’s been holding you back, and how a functional, root-cause approach could help you finally feel like yourself again.
FAQs
What exactly does an Integrative Health Practitioner do?
As an Integrative Health Practitioner, I help you identify the root causes behind how you’re feeling — whether that’s low energy, poor sleep, brain fog, or other “mystery symptoms.” Instead of focusing on symptoms alone, we look at your whole health picture and work to rebalance your body naturally through nutrition, movement, mindset, lifestyle changes, and other modalities.
do you offer lab testing?
Yes! I offer Functional Lab testing to help uncover hidden imbalances and stressors in your body. The process is simple — we order the lab, you complete it from the comfort of your home, mail it in, and then I review the results with you. Based on your results, I create a personalized wellness plan that may include protocols, supplement suggestions, and lifestyle recommendations to rebalance your body.
Are you a doctor?
No — I’m not a medical doctor, and I don’t diagnose, treat, or cure disease, nor do I provide medical advice or prescribe. As a Level 1 and 2 certified and insured Integrative Health Practitioner, I guide clients to rebalance their bodies naturally by addressing the underlying toxicities and deficiencies that often contribute to symptoms. My recommendations cover areas of wellness, including: Diet, Exercise, Stress, Toxins, Rest, Emotions, Supplements, and Success Mindset.
What can i expect from a consultation?
Your first session is all about you — your health story, your goals, and what’s been standing in your way. We’ll review your current habits and symptoms, identify patterns, and map out an initial plan. If you’re completing a Functional Lab test, we’ll go over those results together in a follow-up session to create your personalized protocol.
who do you work with?
I can work with anyone wanting to improve their health and wellness! I work with a lot of women who want to get to the root cause of their health issues and finally feel like themselves again. Many of my clients have struggled with symptoms that traditional medicine hasn’t fully explained or resolved — things like fatigue, brain fog, inflammation, hormone imbalance, or detox challenges. I also help people explore non-pharmaceutical options for weight loss. In addition, I work with many people who have been exposed to mold. I’ve been through that myself, so I understand what it’s like to be impacted by mold, and what you can do to get on the other side of it.
How long does it take to see results?
Everyone’s journey is unique, but most clients start noticing positive changes within the first few weeks of implementing their personalized plan. Because we’re addressing your health at a foundational level, results build over time as your body restores balance. For the best results, I recommend purchasing a package with 4 sessions so we can dig deep, connect throughout your personalized protocol, make any necessary adjustments, and create a plan to maintain results.